Illustration

Bottle gourd, elongate, pale green

Lowki

Lagenaria vulgaris

Also known as: Jatilao, Lau, Calabash, White flowered gourd, Dudhi, Sorekai, Zeeth aal

A pale green, elongated vegetable commonly used in Indian cooking, known as bottle gourd or lauki. It is mostly water, low in calories, and often cooked in curries and soups.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.5

Protein

1.7

Carbs

0.1

Fat

2.1

Fiber

per 100g

Low fatNo added sugar

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.53g(21%)

Carbs1.7g(67%)

Fat0.13g(12%)

Fiber2g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bottle gourd, elongate, pale green

How many calories are in 1 katori cooked sabzi of Bottle gourd, elongate, pale green?

1 katori cooked sabzi (150 g) of Bottle gourd, elongate, pale green has about 16 kcal, based on 11 kcal per 100 g.

How much protein is in Bottle gourd, elongate, pale green?

Bottle gourd, elongate, pale green provides about 0.5 g of protein per 100 g.

How much sugar does Bottle gourd, elongate, pale green contain?

Bottle gourd, elongate, pale green has about 0.4 g of total sugars per 100 g.

How is bottle gourd commonly used in cooking?

Bottle gourd is commonly peeled, chopped, and cooked in curries, soups, and stews in Indian cuisine.

Is bottle gourd suitable for a vegan diet?

Yes, bottle gourd is a vegetable and contains no animal products, making it suitable for vegans.

What is the best way to store bottle gourd?

Store bottle gourd in the refrigerator in a perforated plastic bag and use within 3-4 days for best freshness.

About Bottle gourd, elongate, pale green

Bottle gourd, also known as lauki or doodhi in Hindi, is a pale green elongated vegetable often used in Indian cuisine. It is a climber plant fruit with a mild flavor and soft texture when cooked. Typically consumed cooked, bottle gourd is a staple in many Indian households, appearing in curries, soups, and stir-fries.

It is low in calories and fat, with moderate carbohydrates primarily from natural sugars and dietary fiber. Bottle gourd provides small amounts of essential minerals such as calcium, iron, potassium, and zinc, along with some vitamin C and folate. It does not contain vitamin B12 or vitamin D as it is a plant-based food.

As a vegan vegetable with minimal fat and moderate fiber, it fits well in a variety of diets including vegan and vegetarian. It is commonly prepared by peeling and cooking in water-based dishes, often seasoned with spices. The vegetable's mild flavor makes it versatile in savory dishes.