Bottle gourd, round, pale green
Lowki
Lagenaria vulgaris
Also known as: Jatilao, Lau, Calabash, White flowered gourd, Dudhi, Sorekai, Gool aal
Cooked pale green round bottle gourd is a low-calorie vegetable commonly used in Indian cuisine, often in curries and stews.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bottle gourd, round, pale green
How many calories are in 1 katori cooked sabzi of Bottle gourd, round, pale green?
1 katori cooked sabzi (150 g) of Bottle gourd, round, pale green has about 20 kcal, based on 14 kcal per 100 g.
How much protein is in Bottle gourd, round, pale green?
Bottle gourd, round, pale green provides about 0.4 g of protein per 100 g.
How much sugar does Bottle gourd, round, pale green contain?
Bottle gourd, round, pale green has about 0.3 g of total sugars per 100 g.
How is bottle gourd typically used in cooking?
It is usually cooked by boiling, steaming, or added to curries and stews.
Is bottle gourd suitable for vegetarian or vegan diets?
Yes, it is vegan and contains no animal products.
What is the best way to store bottle gourd?
Store it in a cool, dry place or refrigerated for longer freshness, and use within a few days.
About Bottle gourd, round, pale green
Bottle gourd (round, pale green) is a widely consumed vegetable in India, appreciated for its mild flavor and high water content. It is typically cooked by boiling, stewing, or adding to dals and curries.
This vegetable is low in calories and fat but provides a modest amount of carbohydrates and dietary fiber. Notably, it contains significant folate (vitamin B9), contributing about 23% of the daily value per 100 grams cooked, an essential nutrient for cell division and metabolism.
Bottle gourd is vegan and gluten-free, making it suitable for various dietary patterns. It is often included in meals like lunch and dinner due to its light and easy digestibility.
- Low calorie
- Provides significant folate (B9)
- No common allergens
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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