Bitter gourd, jagged, smooth ridges, elongate
Karela
Momordica charantia
Also known as: Kerela, Korola, Bitter melon, Bitter squash, Balsam pear, Hagal kai, Kaippakka, Karon Akhabi
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bitter gourd, jagged, smooth ridges, elongate
How many calories are in 1 katori cooked sabzi of Bitter gourd, jagged, smooth ridges, elongate?
1 katori cooked sabzi (150 g) of Bitter gourd, jagged, smooth ridges, elongate has about 29 kcal, based on 19 kcal per 100 g.
How much protein is in Bitter gourd, jagged, smooth ridges, elongate?
Bitter gourd, jagged, smooth ridges, elongate provides about 1.6 g of protein per 100 g.
How much sugar does Bitter gourd, jagged, smooth ridges, elongate contain?
Bitter gourd, jagged, smooth ridges, elongate has about 0.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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