Illustration

Cucumber, green, elongate

Kheera, Kachumbar

Cucumis sativus

Also known as: Tiyoh, Sosha, Kakdi, Southe kayi, Laar, Sohkhia

Green elongate cucumber is a common fresh vegetable in India, often eaten raw in salads or as a snack. It contains significant chromium, important for nutrition.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.7

Protein

3.5

Carbs

0.2

Fat

2.1

Fiber

per 100g

Contains significant chromium

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.71g(16%)

Carbs3.5g(76%)

Fat0.16g(8%)

Fiber2g

Rich in% daily value

Chromium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cucumber, green, elongate

How many calories are in 1 katori cooked sabzi of Cucumber, green, elongate?

1 katori cooked sabzi (150 g) of Cucumber, green, elongate has about 29 kcal, based on 20 kcal per 100 g.

How much protein is in Cucumber, green, elongate?

Cucumber, green, elongate provides about 0.7 g of protein per 100 g.

How much sugar does Cucumber, green, elongate contain?

Cucumber, green, elongate has about 0.3 g of total sugars per 100 g.

How is green elongate cucumber commonly eaten?

It is commonly eaten raw, sliced in salads or as a fresh snack.

Is cucumber vegan-friendly?

Yes, cucumber is suitable for vegan diets as it contains no animal products.

How should cucumber be stored?

Cucumbers should be stored in a cool place or refrigerator and consumed fresh for best quality.

About Cucumber, green, elongate

Cucumber, green and elongate, is a widely consumed vegetable in Indian households and markets. It is typically eaten raw, sliced in salads, or used as a refreshing snack, especially in summer months. The cucumber has a mild flavor and high water content, making it hydrating and low in calories.

It is a good source of dietary chromium, providing around 24% of the daily value per 100 grams.
Contains small amounts of essential minerals like potassium, calcium, and iron.
Very low in calories and fat, with small quantities of protein and carbohydrate.

This vegetable is suitable for vegan diets and is naturally free from common allergens. It pairs well with spices and other salad ingredients, and is popular across India for its crisp texture and cooling effect.