Illustration

Cucumber, green, short

Kheera, Kachumbar

Cucumis sativus

Also known as: Tiyoh, Sosha, Kakdi, Southe kayi, Laar, Sohkhia

Cucumber is a refreshing, low-calorie vegetable commonly used in salads, dips, and snacks. It has a mild flavor and a high water content, making it an excellent hydrating food.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.8

Protein

2.8

Carbs

0.2

Fat

2.1

Fiber

per 100g

Rich in chromium

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.83g(20%)

Carbs2.8g(70%)

Fat0.18g(10%)

Fiber2g

Rich in% daily value

Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cucumber, green, short

How many calories are in 1 katori cooked sabzi of Cucumber, green, short?

1 katori cooked sabzi (150 g) of Cucumber, green, short has about 26 kcal, based on 17 kcal per 100 g.

How much protein is in Cucumber, green, short?

Cucumber, green, short provides about 0.8 g of protein per 100 g.

How much sugar does Cucumber, green, short contain?

Cucumber, green, short has about 0.2 g of total sugars per 100 g.

How is green short cucumber commonly used in cooking?

Green short cucumber is typically eaten raw in salads, as a snack, or used as a garnish due to its mild flavor and crisp texture.

Is green short cucumber suitable for vegan diets?

Yes, green short cucumber is a plant-based food and suitable for vegan diets.

How should green short cucumber be stored?

Store green short cucumbers in the refrigerator to maintain freshness, ideally in a plastic bag or vegetable drawer.

About Cucumber, green, short

Cucumber, particularly the green short variety, is a popular vegetable found in Indian households. Rich in water content, it serves as a refreshing ingredient in salads and as a crunchy snack. Not only is it low in calories, but it also provides a modest amount of vitamins and minerals.

Often enjoyed raw, cucumber is a great source of vitamin C, which is important for immune health. The dietary fiber it contains can aid in digestion and promote a feeling of fullness.

In Indian cuisine, cucumbers can be used to cool off spicy dishes or in raitas, making them essential during the hot summer months. They are also a great addition to a balanced diet and can fit into various meal slots.

Key Nutritional Highlights: - Low in calories and high in water content - Provides fiber and essential vitamins like Vitamin A - Excellent for hydration on a hot day