Green tomato
Tamator
Solanum lycopersicum
Also known as: Kesa bilahi, Kacha Tomato, Goore Hannu, Rowagun, Soh saw jyrngam, Takkali
Green tomato is the unripe form of the common tomato, used in Indian dishes for its tangy flavor and firm texture.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Green tomato
How many calories are in 1 katori cooked sabzi of Green tomato?
1 katori cooked sabzi (150 g) of Green tomato has about 31 kcal, based on 21 kcal per 100 g.
How much protein is in Green tomato?
Green tomato provides about 1.1 g of protein per 100 g.
How much sugar does Green tomato contain?
Green tomato has about 0.8 g of total sugars per 100 g.
How is green tomato typically used in Indian cooking?
Green tomatoes are often used in chutneys, pickles, and cooked dishes for their tangy flavor and firm texture.
Is green tomato suitable for a vegan diet?
Yes, green tomato is a vegan vegetable with no animal products.
How should green tomatoes be stored to keep them fresh?
Store green tomatoes in a cool, dry place away from direct sunlight to maintain freshness.
About Green tomato
Green tomatoes are the unripe, firm fruits of the tomato plant, commonly used in various culinary traditions including Indian cuisine. They are enjoyed for their distinctive tangy taste and are often cooked into chutneys, pickles, and savory dishes.
- Rich in Chromium, which supports normal metabolism.
- Contains Vitamin K contributing to blood clotting.
- Provides Vitamin C, an important antioxidant.
- Contains Selenium, a trace mineral important for various body functions.
Green tomatoes are a vegan food, free from common allergens, and best consumed raw or cooked in moderation for flavor and nutritional benefits.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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