Illustration

Mango, green, raw

Katcha Aam

Mangifera indica

Also known as: Keasa aam, Aam, Ambo, Mavinakayi, Kach Aamb, Soh pieng im

Raw green mango is the unripe form of mango commonly used in Indian culinary dishes. It is notable for its distinct sour flavor and a high vitamin C content.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.7

Protein

10.6

Carbs

0.1

Fat

3.0

Fiber

per 100g

High in vitamin CContains significant chromiumProvides vitamin K

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.69g(6%)

Carbs11g(92%)

Fat0.08g(2%)

Fiber3g

Rich in% daily value

Vitamin C139%Chromium40%Vitamin K26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mango, green, raw

How many calories are in 1 katori cooked sabzi of Mango, green, raw?

1 katori cooked sabzi (150 g) of Mango, green, raw has about 73 kcal, based on 49 kcal per 100 g.

How much protein is in Mango, green, raw?

Mango, green, raw provides about 0.7 g of protein per 100 g.

How much sugar does Mango, green, raw contain?

Mango, green, raw has about 2.4 g of total sugars per 100 g.

How is raw green mango typically used in Indian cuisine?

It is commonly used to make pickles, chutneys, salads, and refreshing drinks due to its tangy flavor.

Is raw green mango suitable for a vegan diet?

Yes, raw green mango is vegan and does not contain any animal products.

How should raw green mango be stored?

Store raw green mangoes in a cool, dry place or refrigerate to prolong freshness. Avoid moisture to prevent spoilage.

About Mango, green, raw

Raw green mango is the immature fruit of the mango tree, widely used in Indian cuisine for its sharp sourness. It is often consumed in salads, chutneys, pickles, and refreshing beverages. This fruit is harvested before ripening and retains a firm texture and tart taste.

It contains significant amounts of vitamin C, chromium, and vitamin K, providing nutritional benefits chiefly related to these nutrients. The low fat and protein content make it a light, low-calorie fruit option suitable for vegans.

High in vitamin C
Contains significant chromium
Provides vitamin K

Raw green mango fits well within vegan diets and is free from common allergens. It is commonly enjoyed in early morning snacks, lunches, and evening snacks when a tangy flavor is desired.