How is raw green mango typically used in Indian cuisine?

It is commonly used to make pickles, chutneys, salads, and refreshing drinks due to its tangy flavor.

Is raw green mango suitable for a vegan diet?

Yes, raw green mango is vegan and does not contain any animal products.

How should raw green mango be stored?

Store raw green mangoes in a cool, dry place or refrigerate to prolong freshness. Avoid moisture to prevent spoilage.

Illustration

Green mangoVL

Katcha Aam

Mangifera indica

Also known as: Keasa aam, Aam, Ambo, Mavinakayi, Kach Aamb, Soh pieng im

Raw green mango is the unripe form of mango commonly used in Indian culinary dishes. It is notable for its distinct sour flavor and a high vitamin C content.

VegetarianLow GINOVA 1· Unprocessed

kcal

Serving Size= 100g

Nutrition per 100g

Protein0.69g(6%)

Carbs11g(92%)

Fat0.08g(2%)

Fiber3g

Rich in% daily value

Vitamin C139%Chromium40%Vitamin K26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Green mango

A small piece of raw green mango (about 80g) contains approximately 48 kcal.

About Green mango

Raw green mango is the immature fruit of the mango tree, widely used in Indian cuisine for its sharp sourness. It is often consumed in salads, chutneys, pickles, and refreshing beverages. This fruit is harvested before ripening and retains a firm texture and tart taste.

It contains significant amounts of vitamin C, chromium, and vitamin K, providing nutritional benefits chiefly related to these nutrients. The low fat and protein content make it a light, low-calorie fruit option suitable for vegans.

High in vitamin C
Contains significant chromium
Provides vitamin K

Raw green mango fits well within vegan diets and is free from common allergens. It is commonly enjoyed in early morning snacks, lunches, and evening snacks when a tangy flavor is desired.