Illustration

Mango, ripe, paheri

Aam

Mangifera indica

Also known as: Keri, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba

Paheri mango is a ripe mango variety popular in India, known for its sweet taste and juicy flesh. It provides significant chromium, vitamin C, and folate per serving.

VegetarianVery low calorie densityMedium GINOVA 1· Unprocessed

kcal

0.7

Protein

8.7

Carbs

0.6

Fat

2.0

Fiber

per 100g

High in chromiumGood source of folateRich in vitamin C

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.68g(6%)

Carbs8.7g(81%)

Fat0.58g(13%)

Fiber2g

Rich in% daily value

Chromium96%Vitamin C47%Folate (B9)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Mango, ripe, paheri in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Mango, ripe, paheri

How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, paheri?

1 medium mango (~150g pulp) (150 g) of Mango, ripe, paheri has about 67 kcal, based on 45 kcal per 100 g.

How much protein is in Mango, ripe, paheri?

Mango, ripe, paheri provides about 0.7 g of protein per 100 g.

How much sugar does Mango, ripe, paheri contain?

Mango, ripe, paheri has about 8.5 g of total sugars per 100 g.

How is Paheri mango typically eaten?

Paheri mango is usually eaten fresh raw, used in fruit salads, smoothies, or desserts.

Is Paheri mango suitable for vegan diets?

Yes, Paheri mango is a fruit and is naturally vegan-friendly.

How should Paheri mango be stored?

Store Paheri mango at room temperature until ripe; then refrigerate to slow ripening.

About Mango, ripe, paheri

Paheri mango is a regional variety of ripe mango cherished for its sweetness and vibrant flavor, commonly consumed fresh or used in desserts and beverages. It is especially popular during the mango season in many parts of India.

The fruit is a good source of chromium, vitamin C, and folate (B9), providing important nutrients that support general nutrition. It naturally contains sugars contributing to its sweet taste and also provides dietary fiber.

It is vegan and allergen-free, making it suitable for most diets. Typically eaten raw, it complements breakfasts, snacks, and desserts, adding a refreshing tropical flavor.