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Mango, ripe, himsagar

Aam

Mangifera indica

Also known as: Keri, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba

Himsagar mango is a popular Indian ripe mango variety known for its sweet taste and juicy pulp. It is a vegan fruit rich in vitamin C, chromium, and folate.

VegetarianVery low calorie densityMedium GINOVA 1· Unprocessed

kcal

0.5

Protein

9.0

Carbs

0.5

Fat

1.6

Fiber

per 100g

High in vitamin CHigh in chromiumGood source of folate

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.46g(4%)

Carbs9.0g(84%)

Fat0.54g(12%)

Fiber2g

Rich in% daily value

Vitamin C76%Chromium64%Folate (B9)41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mango, ripe, himsagar

How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, himsagar?

1 medium mango (~150g pulp) (150 g) of Mango, ripe, himsagar has about 67 kcal, based on 45 kcal per 100 g.

How much protein is in Mango, ripe, himsagar?

Mango, ripe, himsagar provides about 0.5 g of protein per 100 g.

How much sugar does Mango, ripe, himsagar contain?

Mango, ripe, himsagar has about 8.1 g of total sugars per 100 g.

How is Himsagar mango commonly consumed?

It is usually eaten fresh, added to desserts, or blended into drinks and smoothies.

Is Himsagar mango suitable for a vegan diet?

Yes, Himsagar mango is a plant-based fruit and suitable for vegan diets.

How should I store ripe Himsagar mangoes?

Store ripe mangoes at room temperature if they need to ripen, or refrigerate to extend freshness once ripe.

About Mango, ripe, himsagar

The Himsagar mango is a celebrated cultivar primarily grown in India, known for its distinct sweet flavor and succulent flesh. Himsagar mangoes are harvested ripe and enjoyed fresh due to their pleasant aroma and juicy texture.

This mango variety is notable for being rich in vitamin C, chromium, and folate (vitamin B9), which support general nutrition. It contains relatively low fat and protein but provides natural sugars that contribute to its characteristic sweetness.