Aam
Mangifera indica
Also known as: Keri, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Green mango
Katcha Aam
Mango ginger
Aam adhrak

Ripe papaya
Papita
Ripe banana
Kela

Pink flesh guava
Amrud
Mango squash
Processed apricot
Khoomani

White flesh guava
Amrud