Mango, ripe, kesar
Aam
Mangifera indica
Also known as: Kesar kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
Kesar mango is a popular variety of ripe mango known for its sweet aroma and flavor, commonly eaten fresh or used in desserts and beverages.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango, ripe, kesar
How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, kesar?
1 medium mango (~150g pulp) (150 g) of Mango, ripe, kesar has about 83 kcal, based on 55 kcal per 100 g.
How much protein is in Mango, ripe, kesar?
Mango, ripe, kesar provides about 0.5 g of protein per 100 g.
How much sugar does Mango, ripe, kesar contain?
Mango, ripe, kesar has about 9 g of total sugars per 100 g.
How is Kesar mango typically consumed?
Kesar mango is typically eaten fresh, used in desserts, shakes, and juices due to its sweet taste and fragrant pulp.
Is Kesar mango suitable for vegans?
Yes, Kesar mango is a plant-based fruit and suitable for vegan diets.
How should ripe Kesar mango be stored?
Ripe Kesar mangoes are best stored in the refrigerator to maintain freshness and consumed within a few days.
About Mango, ripe, kesar
Mango, especially the Kesar variety, is one of India's most beloved fruits. It is typically enjoyed ripe and fresh, prized for its vibrant orange-yellow flesh, sweet taste, and fragrant aroma. Cultivated widely in Gujarat and other parts of India, Kesar mangoes are often eaten as is, added to fruit salads, or made into juices, shakes, and desserts.
Nutritionally, ripe Kesar mangoes are low in fat and protein but provide a good source of carbohydrates mainly from natural sugars. They have modest amounts of fiber and provide vitamin C and folate (B9), important nutrients among fruits. This fruit is vegan and naturally free from common allergens, making it suitable in a variety of diets.
- Low fat and protein content
- Provides natural sugars and dietary fiber
- Contains vitamin C and folate
- Fits well into snacks and desserts
Enjoying mangoes in moderation is typical in Indian households for their flavor and seasonal enjoyment.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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