
Aam
Mangifera indica
Also known as: Nilam kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
Neelam mango is a popular ripe mango variety enjoyed fresh or in desserts. It contains significant vitamin C and folate (B9).
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Neelam mango is a widely cultivated and enjoyed variety of mango originating from India, known for its sweet taste and pleasant aroma. It is commonly eaten fresh after peeling or used in various desserts, juices, and traditional recipes.
This variety provides significant amounts of vitamin C and folate (B9), important nutrients that support overall health. As a ripe fruit, it is mostly carbohydrate-rich with natural sugars contributing to its sweet flavor.
Enjoying Neelam mango during its season offers a delicious way to add important micronutrients to your diet.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Katcha Aam
Ripe banana
Kela

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Ripe papaya
Papita
Pummelo
Chakotra

Processed apricot
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Mango squash

Pink flesh guava
Amrud