Mango, ripe, neelam
Aam
Mangifera indica
Also known as: Nilam kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
Neelam mango is a popular ripe mango variety enjoyed fresh or in desserts. It contains significant vitamin C and folate (B9).
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango, ripe, neelam
How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, neelam?
1 medium mango (~150g pulp) (150 g) of Mango, ripe, neelam has about 64 kcal, based on 43 kcal per 100 g.
How much protein is in Mango, ripe, neelam?
Mango, ripe, neelam provides about 0.7 g of protein per 100 g.
How much sugar does Mango, ripe, neelam contain?
Mango, ripe, neelam has about 7.9 g of total sugars per 100 g.
What are common ways to eat Neelam mango?
Neelam mango is typically eaten fresh raw, sliced or chopped, used in fruit salads, desserts, or blended into juices and smoothies.
Is Neelam mango suitable for vegans?
Yes, Neelam mango is a fruit and suitable for vegan diets, containing no animal products.
How should I store ripe Neelam mangoes?
Store ripe Neelam mangoes at room temperature if you plan to consume them soon, or refrigerate to extend freshness for a few days.
About Mango, ripe, neelam
Neelam mango is a widely cultivated and enjoyed variety of mango originating from India, known for its sweet taste and pleasant aroma. It is commonly eaten fresh after peeling or used in various desserts, juices, and traditional recipes.
This variety provides significant amounts of vitamin C and folate (B9), important nutrients that support overall health. As a ripe fruit, it is mostly carbohydrate-rich with natural sugars contributing to its sweet flavor.
- Contains vitamin C and folate (B9) as key nutritional highlights.
- Vegan and naturally free from common allergens.
- Typically consumed raw and fresh.
Enjoying Neelam mango during its season offers a delicious way to add important micronutrients to your diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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