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Mango, ripe, banganapalli

Aam

Mangifera indica

Also known as: Keri, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba

Ripe Banganapalli mango is a popular Indian mango variety known for its sweet taste and bright yellow color. It is a vegan fruit that is a notable source of chromium, vitamin C, and folate (B9).

VegetarianVery low calorie densityMedium GINOVA 1· Unprocessed

kcal

0.5

Protein

8.2

Carbs

0.6

Fat

1.9

Fiber

per 100g

Contains significant chromiumHigh in vitamin CProvides folate

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.54g(5%)

Carbs8.2g(82%)

Fat0.55g(13%)

Fiber2g

Rich in% daily value

Chromium80%Vitamin C51%Folate (B9)37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mango, ripe, banganapalli

How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, banganapalli?

1 medium mango (~150g pulp) (150 g) of Mango, ripe, banganapalli has about 63 kcal, based on 42 kcal per 100 g.

How much protein is in Mango, ripe, banganapalli?

Mango, ripe, banganapalli provides about 0.5 g of protein per 100 g.

How much sugar does Mango, ripe, banganapalli contain?

Mango, ripe, banganapalli has about 7.8 g of total sugars per 100 g.

How is Banganapalli mango typically eaten?

It is usually eaten fresh, sliced or diced, and can be added to desserts, smoothies, or eaten as a snack.

Is Banganapalli mango suitable for a vegan diet?

Yes, it is a plant-based fruit suitable for vegan diets.

How should Banganapalli mango be stored?

Store unripe mangoes at room temperature until ripe, then refrigerate to extend shelf life.

About Mango, ripe, banganapalli

Ripe Banganapalli mango, also known as Benishan or Banganapalli, is a premium mango cultivar predominantly grown in Andhra Pradesh, India. It is celebrated for its sweet flavor, minimal fiber content, and vibrant yellow skin. This fruit is widely enjoyed fresh, often sliced or diced, and can also be used in smoothies, desserts, and traditional Indian sweets.

Nutritionally, Banganapalli mango provides significant amounts of chromium, vitamin C, and folate (B9), making it unique among mango varieties for these nutrients. It is low in fat and protein, with carbohydrates primarily from natural sugars.

This mango is suitable for vegan diets and is often consumed in various meals and snacks throughout the day. Being a fresh fruit, it is minimally processed, falling under NOVA group 1.