Ripe mangoVL

Ripe Banganapalli mango, also known as Benishan or Banganapalli, is a premium mango cultivar predominantly grown in Andhra Pradesh, India. It is celebrated for its sweet flavor, minimal fiber content, and vibrant yellow skin. This fruit is widely enjoyed fresh, often sliced or diced, and can also be used in smoothies, desserts, and traditional Indian sweets.

Nutritionally, Banganapalli mango provides significant amounts of chromium, vitamin C, and folate (B9), making it unique among mango varieties for these nutrients. It is low in fat and protein, with carbohydrates primarily from natural sugars.

This mango is suitable for vegan diets and is often consumed in various meals and snacks throughout the day. Being a fresh fruit, it is minimally processed, falling under NOVA group 1.

• Provides significant chromium, important for metabolism.
• Good source of vitamin C, aiding antioxidant intake.
• Contains meaningful folate, beneficial for cell growth and function.