Aam
Mangifera indica
Also known as: Totapuri kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
A sweet, tropical fruit variety known as Totapari mango, popular in India for its juicy pulp and distinctive aroma. Rich in vitamin C and folate.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
The Totapari mango is a renowned variety of mango cultivated primarily in India. It is prized for its juicy, aromatic pulp that is sweet and flavorful, making it a favorite during the mango season. Commonly eaten fresh, this fruit can also be used in desserts, shakes, and salads.
Mangoes provide significant amounts of vitamin C, contributing to daily nutritional needs, and contain notable folate (vitamin B9), which is essential in many bodily functions. Total sugars are naturally high, reflecting the fruit's sweetness, while fat and protein content are minimal.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Green mango
Katcha Aam
Ripe papaya
Papita
Mango ginger
Aam adhrak
Pummelo
Chakotra
Ripe banana
Kela
Pink flesh guava
Amrud
Processed apricot
Khoomani
Ripe tomato
Tamator
