Mango, ripe, totapari
Aam
Mangifera indica
Also known as: Totapuri kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
A sweet, tropical fruit variety known as Totapari mango, popular in India for its juicy pulp and distinctive aroma. Rich in vitamin C and folate.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mango, ripe, totapari
How many calories are in 1 medium mango (~150g pulp) of Mango, ripe, totapari?
1 medium mango (~150g pulp) (150 g) of Mango, ripe, totapari has about 89 kcal, based on 59 kcal per 100 g.
How much protein is in Mango, ripe, totapari?
Mango, ripe, totapari provides about 0.4 g of protein per 100 g.
How much sugar does Mango, ripe, totapari contain?
Mango, ripe, totapari has about 9.2 g of total sugars per 100 g.
How is Totapari mango typically consumed?
It is usually eaten fresh, cut into pieces or slices, and can be used in shakes, desserts, or salads.
Is Totapari mango suitable for vegan diets?
Yes, Totapari mango is a plant-based fruit and is suitable for vegan diets.
How should Totapari mango be stored?
Store unripe mangoes at room temperature until ripe, then refrigerate to extend freshness.
About Mango, ripe, totapari
The Totapari mango is a renowned variety of mango cultivated primarily in India. It is prized for its juicy, aromatic pulp that is sweet and flavorful, making it a favorite during the mango season. Commonly eaten fresh, this fruit can also be used in desserts, shakes, and salads.
Mangoes provide significant amounts of vitamin C, contributing to daily nutritional needs, and contain notable folate (vitamin B9), which is essential in many bodily functions. Total sugars are naturally high, reflecting the fruit's sweetness, while fat and protein content are minimal.
- Popular seasonal fruit enjoyed fresh or in culinary dishes
- Suitable for vegan diets
- Naturally low in fat and sodium
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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