Ripe papaya
Papita
Carcia papaya
Also known as: Amita, Pepe, Papaw, Pawpaw, Papayu, Pappayi Hannu, Soh Kymphor
Ripe papaya is a sweet tropical fruit, rich in vitamins and enzymes, known for aiding digestion and boosting immune health.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ripe papaya
How many calories are in 1 katori chopped (~150g) of Ripe papaya?
1 katori chopped (~150g) (150 g) of Ripe papaya has about 36 kcal, based on 24 kcal per 100 g.
How much protein is in Ripe papaya?
Ripe papaya provides about 0.4 g of protein per 100 g.
How much sugar does Ripe papaya contain?
Ripe papaya has about 4.1 g of total sugars per 100 g.
How is ripe papaya typically consumed in Indian cuisine?
Ripe papaya is usually eaten raw as fresh fruit, in fruit salads, or blended into juices and smoothies.
Is papaya suitable for vegan diets?
Yes, ripe papaya is a fruit and naturally vegan-friendly with no animal products.
What is the best way to store ripe papaya at home?
Ripe papaya should be stored in the refrigerator and consumed within a few days for optimal freshness.
About Ripe papaya
Ripe papaya, also known as 'Papita' in Hindi, is a delicious tropical fruit that is rich in nutrients. Originating from the tropical regions of Central America, this fruit is now enjoyed worldwide for its sweet flavor and soft texture. Papayas are often eaten fresh, added to fruit salads, or blended into smoothies.
Nutritionally, ripe papayas are an excellent source of Vitamin C, providing significant antioxidant properties. They also contain moderate amounts of fiber, which can benefit digestion. The fruit is low in calories but high in natural sugars, making it a satisfying snack for those craving something sweet.
Due to its vibrant color, papaya is also beneficial for eye health as it contains beta-carotene. This fruit is particularly suitable for those looking for a low-calorie, nutrient-dense option. It's naturally gluten-free and suitable for most dietary preferences, making it a versatile addition to various diets.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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