
Katcha pepita
Carica papaya
Also known as: Kesa omita, Pempe, Papaw, Pawpaw, Papayi, Parangi, Soh kymphor im
Papaya is a juicy tropical fruit known for its sweet taste and vibrant color. It's often enjoyed fresh or in smoothies, desserts, and salads.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Raw papaya is a tropical fruit native to the Americas but widely enjoyed worldwide. Known for its vibrant color and sweet flavor, it is often used in various culinary dishes, especially salads. It can also be incorporated into smoothies for added nutrition.
Notably, raw papaya is low in calories while being rich in vitamins and minerals. It is particularly high in Vitamin C, which supports the immune system, and Vitamin A, beneficial for vision. Furthermore, its enzyme, papain, aids digestion, making it beneficial for those seeking to improve gut health.
Raw papaya is versatile and can be consumed in multiple ways—diced in fruit salads, blended in smoothies, or cooked in savory dishes. Ideal for those looking for a refreshing yet nutritious addition to their diet, it’s also suitable for people monitoring their weight.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Ripe papaya
Papita
Papayas

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Raw papaya with coconut

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Amrud