Raw papaya
Katcha pepita
Carica papaya
Also known as: Kesa omita, Pempe, Papaw, Pawpaw, Papayi, Parangi, Soh kymphor im
Papaya is a juicy tropical fruit known for its sweet taste and vibrant color. It's often enjoyed fresh or in smoothies, desserts, and salads.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw papaya
How many calories are in 1 katori cooked sabzi of Raw papaya?
1 katori cooked sabzi (150 g) of Raw papaya has about 36 kcal, based on 24 kcal per 100 g.
How much protein is in Raw papaya?
Raw papaya provides about 0.5 g of protein per 100 g.
How much sugar does Raw papaya contain?
Raw papaya has about 3.6 g of total sugars per 100 g.
What are common ways to eat raw papaya?
Raw papaya is commonly eaten fresh as fruit, added to salads, or blended into juices.
Is raw papaya suitable for vegans?
Yes, raw papaya is a plant-based fruit suitable for vegan diets with no animal-derived ingredients.
How should raw papaya be stored?
Raw papaya is best stored at room temperature until ripe, then can be refrigerated for a few days to maintain freshness.
About Raw papaya
Raw papaya is a tropical fruit native to the Americas but widely enjoyed worldwide. Known for its vibrant color and sweet flavor, it is often used in various culinary dishes, especially salads. It can also be incorporated into smoothies for added nutrition.
Notably, raw papaya is low in calories while being rich in vitamins and minerals. It is particularly high in Vitamin C, which supports the immune system, and Vitamin A, beneficial for vision. Furthermore, its enzyme, papain, aids digestion, making it beneficial for those seeking to improve gut health.
Raw papaya is versatile and can be consumed in multiple ways—diced in fruit salads, blended in smoothies, or cooked in savory dishes. Ideal for those looking for a refreshing yet nutritious addition to their diet, it’s also suitable for people monitoring their weight.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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