Illustration

Papaya

पपीता

Papaya is a tropical fruit known for its sweet taste and bright orange flesh. It is commonly eaten raw, either fresh or in fruit salads, and used in beverages and desserts.

VeganVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.5

Protein

11.0

Carbs

0.3

Fat

1.7

Fiber

per 100g

Low fatNo added sugar

Fruits·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.50g(4%)

Carbs11g(90%)

Fat0.30g(6%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Papaya

How many calories are in 1 cup cubes (~140g) of Papaya?

1 cup cubes (~140g) (140 g) of Papaya has about 60 kcal, based on 43 kcal per 100 g.

How much protein is in Papaya?

Papaya provides about 0.5 g of protein per 100 g.

How is papaya commonly used in Indian cuisine?

Papaya is often eaten raw as fresh fruit, added to fruit salads, smoothies, and sometimes used in savory dishes like chutneys and salads.

Is papaya suitable for a vegan diet?

Yes, papaya is a plant-based fruit and is suitable for vegan diets.

How should papaya be stored for freshness?

Keep unripe papayas at room temperature to ripen; once ripe, store in the refrigerator and consume within a few days for best quality.

About Papaya

Papaya is a tropical fruit native to Central America but widely cultivated in India and other tropical regions. It is typically eaten raw when ripe, featuring soft, orange flesh with a sweet flavor. Papaya is popular as a refreshing fruit snack and is often included in fruit salads, smoothies, and juices.

It is naturally low in fat and protein but provides carbohydrates primarily as natural sugars.
Papaya contains vitamin C and small amounts of vitamin A and folate.
Being vegan and free from common allergens, it is widely accepted in various diets.
Its low sodium and fat content make it a light, hydrating fruit choice for all ages.