% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Unripe papaya
Pulp papaya
Yellow papaya
Red papaya
Flesh only pineapple
Peeled pawpaw (papaya)

Papaya
पपीता
Flesh only guava