Pummelo

Chakotra

Citrus maxima

Also known as: Rabab tenga, Batabilembu, Pomelo, Papnuse, Chakkota, Soh bah

VegetarianVery low calorie density
50
kcal
0.7
Protein
10.6
Carbs
0.4
Fat
0.8
Fiber
per 100g
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein0.68g(6%)
Carbs11g(87%)
Fat0.42g(7%)
Fiber0.8g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Advertisement

Use Pummelo in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Pummelo

How many calories are in 1 medium fruit of Pummelo?

1 medium fruit (120 g) of Pummelo has about 60 kcal, based on 50 kcal per 100 g.

How much protein is in Pummelo?

Pummelo provides about 0.7 g of protein per 100 g.

How much sugar does Pummelo contain?

Pummelo has about 4.4 g of total sugars per 100 g.

Advertisement
SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Back to Food Database