Mango gingerVL

Aam adhrak

Curcuma amada

Also known as: Aam ada, Amada, Amba Hardar, Mavina hasi sunthi, Adrak, Sying makhir

Vegetarian

kcal

1.4

Protein

7.0

Carbs

0.7

Fat

4.7

Fiber

per 100g

Condiments and SpicesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(14%)

Carbs7.0g(70%)

Fat0.70g(16%)

Fiber5g

Rich in% daily value

Manganese51%Vitamin K50%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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