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Mango ginger

Aam adhrak

Curcuma amada

Also known as: Aam ada, Amada, Amba Hardar, Mavina hasi sunthi, Adrak, Sying makhir

Mango ginger is a rhizome that resembles ginger but has a mild mango-like aroma and taste. It is used as a spice or condiment in Indian cooking, especially in South Indian and Bengali cuisines.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.4

Protein

7.0

Carbs

0.7

Fat

4.7

Fiber

per 100g

High in manganeseHigh in vitamin K

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(14%)

Carbs7.0g(70%)

Fat0.70g(16%)

Fiber5g

Rich in% daily value

Manganese51%Vitamin K50%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mango ginger

How many calories are in 1 teaspoon of Mango ginger?

1 teaspoon (3 g) of Mango ginger has about 1 kcal, based on 42 kcal per 100 g.

How much protein is in Mango ginger?

Mango ginger provides about 1.5 g of protein per 100 g.

How much sugar does Mango ginger contain?

Mango ginger has about 2.4 g of total sugars per 100 g.

How is mango ginger used in cooking?

Mango ginger is used as a spice or condiment, often chopped or ground to add a mango-like aroma and mild ginger flavor to dishes, pickles, and chutneys.

Is mango ginger suitable for vegan diets?

Yes, mango ginger is a plant-based rhizome and is suitable for vegan and vegetarian diets.

How should mango ginger be stored?

Mango ginger should be stored in a cool, dry place or refrigerated to maintain freshness and prevent spoiling.

About Mango ginger

Mango ginger (Curcuma amada) is a rhizome native to India and Southeast Asia, known for its unique flavor that combines the spiciness of ginger with a fruity mango aroma. It is often used fresh or pickled as a spice in various Indian dishes. Due to its strong aroma, mango ginger is a prized ingredient in regional cuisines, particularly in South India and Bengal.

This rhizome is a good source of manganese and vitamin K, which play roles in bone health and antioxidant functions. It provides moderate dietary fiber and low fat, along with small amounts of other vitamins and minerals. Mango ginger is naturally vegan and free from common allergens.