Fresh ginger
Adrak
Zinziber officinale
Also known as: Ada kesa, Ada, Adu, Shunti, Sying bah, Inji
VegetarianVery low calorie density
55
kcal
2.2
Protein
9.0
Carbs
0.8
Fat
5.4
Fiber
per 100g
Condiments and Spices·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.2g(17%)
Carbs9.0g(68%)
Fat0.85g(15%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh ginger
How many calories are in 1 inch piece (~5g) of Fresh ginger?
1 inch piece (~5g) (5 g) of Fresh ginger has about 3 kcal, based on 55 kcal per 100 g.
How much protein is in Fresh ginger?
Fresh ginger provides about 2.2 g of protein per 100 g.
How much sugar does Fresh ginger contain?
Fresh ginger has about 1.3 g of total sugars per 100 g.
Recipes using Fresh ginger
Paneer BhurjilunchRajma Rice with salad and curdlunchVegetable quinoalunchDal Khichdi homemadelunchMoong dal tadkalunch
Browse all community recipes →SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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