VegetarianVegetables and Vegetable ProductsUSDA· Lunch, Dinner

Ginger rootL

Zingiber officinale

kcal

1.8

Protein

17.8

Carbs

0.8

Fat

2.0

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.8g(9%)

Carbs18g(84%)

Fat0.75g(7%)

Fiber2g

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

80kcal4%

Protein

1.8g4%

Carbs

18g6%

Fat

0.8g1%

Fiber

2.0g7%

Key Nutrients

Energy

4% DV

80kcal

Protein

4% DV

1.8g

Total Fat

2% DV

0.75g

Carbohydrate

7% DV

18g

Fiber (Total)

8% DV

2.0g

Calcium

2% DV

16mg

Iron

4% DV

0.60mg

Potassium

12% DV

415mg

Sodium

1% DV

13mg

Zinc

3% DV

0.34mg

Folate (B9)

5% DV

11µg

Vitamin C

8% DV

5.0mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Ginger root

Paneer dum biryani with curdlunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Ginger rootL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(38 more)

Use Ginger root in meal plans