by WorkfileRaw garlic
Allium sativum
Low calorie density
143
kcal
6.6
Protein
28.2
Carbs
0.4
Fat
2.7
Fiber
per 100g
Vegetables and Vegetable Products
Nutrition per 100g
Protein6.6g(19%)
Carbs28g(79%)
Fat0.38g(2%)
Fiber3g
Nutrient Breakdown
Key Nutrients(7)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw garlic
How many calories are in Raw garlic?
Raw garlic has about 143 kcal per 100 g.
How much protein is in Raw garlic?
Raw garlic provides about 6.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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