Raw asparagus
Asparagus officinalis
VegetarianVery low calorie density
20
kcal
2.2
Protein
3.9
Carbs
0.1
Fat
2.1
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.2g(35%)
Carbs3.9g(61%)
Fat0.12g(4%)
Fiber2g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw asparagus
How many calories are in cup of Raw asparagus?
cup (134 g) of Raw asparagus has about 27 kcal, based on 20 kcal per 100 g.
How much protein is in Raw asparagus?
Raw asparagus provides about 2.2 g of protein per 100 g.
How much sugar does Raw asparagus contain?
Raw asparagus has about 1.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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