VegetarianVegetables and Vegetable ProductsUSDA· Lunch, Dinner

BroccoliVL

Brassica oleracea var. italica

kcal

2.8

Protein

6.6

Carbs

0.4

Fat

2.6

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein2.8g(27%)

Carbs6.6g(65%)

Fat0.37g(8%)

Fiber3g

Rich in% daily value

🩸Vitamin K185%🛡️Vitamin C112%🧬Folate (B9)21%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

34kcal2%

Protein

2.8g6%

Carbs

6.6g2%

Fat

0.4g0%

Fiber

2.6g9%

Key Nutrients

Energy

2% DV

34kcal

Protein

6% DV

2.8g

Total Fat

1% DV

0.37g

Carbohydrate

3% DV

6.6g

Fiber (Total)

10% DV

2.6g

Calcium

5% DV

47mg

Iron

4% DV

0.73mg

Potassium

9% DV

316mg

Sodium

2% DV

33mg

Zinc

4% DV

0.41mg

Vitamin A (RAE)

4% DV

31µg

Folate (B9)

29% DV

63µg

Vitamin C

137% DV

89mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Broccoli

Paneer Broccoli Tikka Bowllunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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BroccoliVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(44 more)

Use Broccoli in meal plans