Raw ginger
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw ginger
How many calories are in Raw ginger?
Raw ginger has about 33 kcal per 100 g.
How much protein is in Raw ginger?
Raw ginger provides about 1.1 g of protein per 100 g.
How much sugar does Raw ginger contain?
Raw ginger has about 1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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