Ginger
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ginger
How many calories are in 1 inch (~10g) of Ginger?
1 inch (~10g) (10 g) of Ginger has about 8 kcal, based on 80 kcal per 100 g.
How much protein is in Ginger?
Ginger provides about 1.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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