Asafoetida
Hing
Ferula assa-foetida
Also known as: Food of the Gods, Jowani Badian, Hengu, Ingu, Kayam, Ting, Hingu, Yangu, U hing, Perungayam, Badhika
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Asafoetida
How many calories are in 1 teaspoon of Asafoetida?
1 teaspoon (3 g) of Asafoetida has about 10 kcal, based on 332 kcal per 100 g.
How much protein is in Asafoetida?
Asafoetida provides about 6.3 g of protein per 100 g.
How much sugar does Asafoetida contain?
Asafoetida has about 0.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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