Turmeric powderM

Haldi

Curcuma domestica

Also known as: Halodhi, Holud, Haddar, Anashina, Lader, Shynrai

Vegetarian

281

kcal

7.7

Protein

49.2

Carbs

5.0

Fat

21.4

Fiber

per 100g

Condiments and SpicesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.7g(11%)

Carbs49g(72%)

Fat5.0g(17%)

Fiber21g

Rich in% daily value

Chromium604%Iron271%Manganese270%Magnesium84%Potassium68%

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Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Turmeric powder

Lemon ricelunch Moong dal tadkalunch Paneer dum biryani with curdlunch Paneer Bhurjilunch Rajma Rice with salad and curdlunch

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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