Use Turmeric powder in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Turmeric powderM
Haldi
Curcuma domestica
Serving Size= 100g
281
kcal per 100g
Calories
7.7
g per 100g
Protein
49
g per 100g
Carbs
5.0
g per 100g
Fat
21
g per 100g
Fiber
Calorie Breakdown
273kcal
Protein7.7g(11%)
Carbs49g(72%)
Fat5.0g(17%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
281kcal
Protein
14% DV
7.7g
Total Fat
8% DV
5.0g
Carbohydrate
16% DV
49g
Fiber (Total)
71% DV
21g
Calcium
12% DV
122mg
Iron
100% DV
46mg
Potassium
68% DV
2374mg
Sodium
1% DV
24mg
Zinc
22% DV
2.6mg
Folate (B9)
5% DV
14µg
Vitamin D
100% DV
19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Turmeric powder in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer