Use Coriander seeds in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Coriander seedsM
Dhania
Coriandrum sativum
Serving Size= 100g
269
kcal per 100g
Calories
11
g per 100g
Protein
13
g per 100g
Carbs
17
g per 100g
Fat
45
g per 100g
Fiber
Calorie Breakdown
252kcal
Protein11g(17%)
Carbs13g(21%)
Fat17g(62%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
269kcal
Protein
20% DV
11g
Total Fat
29% DV
17g
Carbohydrate
4% DV
13g
Fiber (Total)
100% DV
45g
Calcium
72% DV
718mg
Iron
100% DV
18mg
Potassium
42% DV
1473mg
Sodium
2% DV
34mg
Zinc
33% DV
3.9mg
Folate (B9)
7% DV
22µg
Vitamin D
9% DV
1.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coriander seeds in meal plans
MealStack has Coriander seeds and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer