Dhania
Coriandrum sativum
Also known as: Dhoniya, Dhone, Cilantro seeds, Chinese parsley seeds, Sukha dhana, Kothambari, Daaniwal
Coriander seeds are aromatic seeds used extensively in cooking, especially in Indian cuisine, to enhance flavors and add a unique taste.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Coriander seeds, also known as Dhaniya, are a popular spice in Indian cuisine. Originating from the cilantro plant, these seeds are dried and often ground into a powder. Known for their warm, spicy flavor, coriander seeds are commonly used in various dishes, from curries to chutneys.
Nutritionally, coriander seeds are rich in dietary fiber, vitamins, and minerals. They contain significant amounts of iron and potassium, making them a healthy addition to meals. Additionally, they are low in sodium and have no sugar content, which is beneficial for those managing blood pressure or diabetes.
Coriander seeds can be used whole or ground, adding complexity to a variety of dishes. They are typically suitable for lunch, dinner, and snacks, making them a versatile ingredient in everyday cooking.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Coriander leaves
Hara dhania
Coriander seed spices
Coriander chutney
Green cardamom
Elaychi
Coriander leaf spices
Black cardamom
Badi elaychi
Coriander (cilantro) leaves
Maroon seeds pomegranate
Anar
