Coriander seeds
Dhania
Coriandrum sativum
Also known as: Dhoniya, Dhone, Cilantro seeds, Chinese parsley seeds, Sukha dhana, Kothambari, Daaniwal
Coriander seeds are aromatic seeds used extensively in cooking, especially in Indian cuisine, to enhance flavors and add a unique taste.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Coriander seeds
How many calories are in 1 teaspoon of Coriander seeds?
1 teaspoon (3 g) of Coriander seeds has about 8 kcal, based on 269 kcal per 100 g.
How much protein is in Coriander seeds?
Coriander seeds provides about 10.7 g of protein per 100 g.
How much sugar does Coriander seeds contain?
Coriander seeds has about 2.4 g of total sugars per 100 g.
How are coriander seeds commonly used in cooking?
Coriander seeds are often toasted or ground and used to flavor Indian curries, spice blends, pickles, and sauces.
Is coriander seed suitable for vegan diets?
Yes, coriander seeds are plant-based and suitable for vegan diets.
How should coriander seeds be stored for best shelf life?
Store coriander seeds in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and flavor.
About Coriander seeds
Coriander seeds, also known as Dhaniya, are a popular spice in Indian cuisine. Originating from the cilantro plant, these seeds are dried and often ground into a powder. Known for their warm, spicy flavor, coriander seeds are commonly used in various dishes, from curries to chutneys.
Nutritionally, coriander seeds are rich in dietary fiber, vitamins, and minerals. They contain significant amounts of iron and potassium, making them a healthy addition to meals. Additionally, they are low in sodium and have no sugar content, which is beneficial for those managing blood pressure or diabetes.
Coriander seeds can be used whole or ground, adding complexity to a variety of dishes. They are typically suitable for lunch, dinner, and snacks, making them a versatile ingredient in everyday cooking.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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