Seed coriander
Medium calorie density
346
kcal
12.4
Protein
13.0
Carbs
17.8
Fat
41.9
Fiber
per 100g
Nutrition per 100g
Protein12g(19%)
Carbs13g(20%)
Fat18g(61%)
Fiber42g
Nutrient Breakdown
Key Nutrients(16)
Energy
346kcal
18% DV
Protein
12g
27% DV
Total Fat
18g
36% DV
Carbohydrate
13g
5% DV
Fiber (Total)
42g
168% DV
Calcium
709mg
71% DV
Iron
16mg
96% DV
Magnesium
330mg
106% DV
Phosphorus
409mg
58% DV
Potassium
1270mg
36% DV
Sodium
35mg
2% DV
Zinc
4.7mg
47% DV
Copper
0.98mg
91% DV
Manganese
1.9mg
63% DV
Thiamine (B1)
0.24mg
22% DV
Vitamin C
21mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seed coriander
How many calories are in Seed coriander?
Seed coriander has about 346 kcal per 100 g.
How much protein is in Seed coriander?
Seed coriander provides about 12.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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