🌶️Condiments and Spices

VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Coriander leavesVL

Hara dhania

Coriandrum sativum

kcal

3.5

Protein

1.9

Carbs

0.7

Fat

4.7

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein3.5g(50%)

Carbs1.9g(27%)

Fat0.70g(23%)

Fiber5g

Rich in% daily value

🩸Vitamin K498%💊Chromium100%🌿Manganese32%🩸Iron31%🛡️Vitamin C30%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

31kcal2%

Protein

3.5g7%

Carbs

1.9g1%

Fat

0.7g1%

Fiber

4.7g17%

Key Nutrients

Energy

2% DV

31kcal

Protein

8% DV

3.5g

Total Fat

1% DV

0.70g

Carbohydrate

1% DV

1.9g

Fiber (Total)

19% DV

4.7g

Calcium

15% DV

146mg

Iron

31% DV

5.3mg

Potassium

16% DV

546mg

Sodium

2% DV

37mg

Zinc

7% DV

0.68mg

Folate (B9)

23% DV

51µg

Vitamin C

37% DV

24mg

Vitamin D

24% DV

3.5µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Coriander leaves

Butter double Egg Bread Omelettebreakfast Dal Khichdi homemadelunch Moong dal tadkalunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Coriander leavesVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Coriander leaves in meal plans