Raw coriander (cilantro) leaves
Coriandrum sativum
VegetarianVery low calorie density
23
kcal
2.1
Protein
3.7
Carbs
0.5
Fat
2.8
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.1g(31%)
Carbs3.7g(53%)
Fat0.52g(16%)
Fiber3g
Nutrient Breakdown
Key Nutrients(16)
Energy
23kcal
1% DV
Protein
2.1g
5% DV
Total Fat
0.52g
1% DV
Carbohydrate
3.7g
1% DV
Fiber (Total)
2.8g
11% DV
Calcium
67mg
7% DV
Iron
1.8mg
10% DV
Potassium
521mg
15% DV
Sodium
46mg
2% DV
Zinc
0.50mg
5% DV
Copper
0.23mg
21% DV
Vitamin A (RAE)
337µg
40% DV
Folate (B9)
62µg
28% DV
Vitamin C
27mg
42% DV
Vitamin E
2.5mg
33% DV
Vitamin K
310µg
564% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw coriander (cilantro) leaves
How many calories are in sprigs of Raw coriander (cilantro) leaves?
sprigs (20 g) of Raw coriander (cilantro) leaves has about 5 kcal, based on 23 kcal per 100 g.
How much protein is in Raw coriander (cilantro) leaves?
Raw coriander (cilantro) leaves provides about 2.1 g of protein per 100 g.
How much sugar does Raw coriander (cilantro) leaves contain?
Raw coriander (cilantro) leaves has about 0.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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