Use Nutmeg in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
NutmegH
Jaiphal
Myristica fragrans
Serving Size= 100g
464
kcal per 100g
Calories
6.3
g per 100g
Protein
28
g per 100g
Carbs
37
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
464kcal
Protein6.3g(5%)
Carbs28g(24%)
Fat37g(71%)
Nutrition Facts — per 100g
Key Nutrients
Energy
20% DV
464kcal
Protein
12% DV
6.3g
Total Fat
61% DV
37g
Carbohydrate
9% DV
28g
Fiber (Total)
40% DV
12g
Calcium
15% DV
148mg
Iron
14% DV
2.3mg
Potassium
14% DV
474mg
Sodium
1% DV
14mg
Zinc
12% DV
1.4mg
Folate (B9)
25% DV
75µg
Vitamin D
100% DV
47µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D311% RDAManganese114% RDACopper111% RDAVitamin K111% RDAMagnesium68% RDAFiber (Total)48% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer