Nutmeg
Jaiphal
Myristica fragrans
Also known as: Jayphal, Fragrant nutmeg, True nutmeg, Jayaphad, Jayikayi mara, Zaaphal, Jathikai
VegetarianHigh calorie density
464
kcal
6.3
Protein
27.6
Carbs
36.5
Fat
12.0
Fiber
per 100g
Condiments and Spices·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein6.3g(5%)
Carbs28g(24%)
Fat37g(71%)
Fiber12g
Nutrient Breakdown
Key Nutrients(18)
Energy
464kcal
24% DV
Protein
6.3g
14% DV
Total Fat
37g
73% DV
Carbohydrate
28g
11% DV
Fiber (Total)
12g
48% DV
Calcium
148mg
15% DV
Iron
2.3mg
14% DV
Magnesium
212mg
68% DV
Phosphorus
207mg
30% DV
Potassium
474mg
14% DV
Sodium
14mg
1% DV
Zinc
1.4mg
14% DV
Copper
1.2mg
111% DV
Manganese
3.4mg
114% DV
Chromium
6.0µg
24% DV
Folate (B9)
75µg
34% DV
Vitamin D
47µg
311% DV
Vitamin K
61µg
111% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nutmeg
How many calories are in 1 teaspoon of Nutmeg?
1 teaspoon (3 g) of Nutmeg has about 14 kcal, based on 464 kcal per 100 g.
How much protein is in Nutmeg?
Nutmeg provides about 6.3 g of protein per 100 g.
How much sugar does Nutmeg contain?
Nutmeg has about 1.1 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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