Mace
Avithri
Myristica fragrans
Also known as: Jayitri, Nutmeg, Javantri, Jalwatur, Jathipatri, Jaypatri
VegetarianMedium calorie density
356
kcal
6.2
Protein
26.5
Carbs
24.4
Fat
20.3
Fiber
per 100g
Condiments and Spices·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein6.2g(7%)
Carbs27g(30%)
Fat24g(63%)
Fiber20g
Nutrient Breakdown
Key Nutrients(18)
Energy
356kcal
19% DV
Protein
6.2g
14% DV
Total Fat
24g
49% DV
Carbohydrate
27g
11% DV
Fiber (Total)
20g
81% DV
Calcium
174mg
17% DV
Iron
23mg
133% DV
Magnesium
207mg
67% DV
Potassium
623mg
18% DV
Sodium
27mg
1% DV
Zinc
1.2mg
12% DV
Copper
1.9mg
176% DV
Manganese
2.1mg
71% DV
Chromium
69µg
276% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
33µg
15% DV
Vitamin D
45µg
299% DV
Vitamin K
70µg
128% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mace
How many calories are in 1 teaspoon of Mace?
1 teaspoon (3 g) of Mace has about 11 kcal, based on 356 kcal per 100 g.
How much protein is in Mace?
Mace provides about 6.2 g of protein per 100 g.
How much sugar does Mace contain?
Mace has about 0.9 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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