Use Mace in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
MaceM
Avithri
Myristica fragrans
Serving Size= 100g
356
kcal per 100g
Calories
6.2
g per 100g
Protein
27
g per 100g
Carbs
24
g per 100g
Fat
20
g per 100g
Fiber
Calorie Breakdown
351kcal
Protein6.2g(7%)
Carbs27g(30%)
Fat24g(63%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
356kcal
Protein
12% DV
6.2g
Total Fat
41% DV
24g
Carbohydrate
9% DV
27g
Fiber (Total)
68% DV
20g
Calcium
17% DV
174mg
Iron
100% DV
23mg
Potassium
18% DV
623mg
Sodium
1% DV
27mg
Zinc
10% DV
1.2mg
Folate (B9)
11% DV
33µg
Vitamin D
100% DV
45µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mace in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer