Use Cumin seeds in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Cumin seedsM
Jira
Cuminum cyminum
Serving Size= 100g
304
kcal per 100g
Calories
14
g per 100g
Protein
23
g per 100g
Carbs
17
g per 100g
Fat
30
g per 100g
Fiber
Calorie Breakdown
296kcal
Protein14g(19%)
Carbs23g(31%)
Fat17g(50%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
304kcal
Protein
26% DV
14g
Total Fat
28% DV
17g
Carbohydrate
8% DV
23g
Fiber (Total)
100% DV
30g
Calcium
88% DV
878mg
Iron
100% DV
21mg
Potassium
54% DV
1886mg
Sodium
6% DV
125mg
Zinc
36% DV
4.3mg
Folate (B9)
9% DV
28µg
Vitamin D
81% DV
12µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Chromium504% RDAVitamin K265% RDAMagnesium143% RDAManganese140% RDAFiber (Total)121% RDACopper106% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer