
Also known as: ZEERA PULAO, Jeera/Zeera pulao
Cumin Pulao is a fragrant rice dish flavored with aromatic cumin seeds, making it a popular side dish in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Cumin Pulao, known as जीरा पुलाव in Hindi, is a simple yet flavorful rice dish made by sautéing cumin seeds with fragrant rice. Originating from the Indian subcontinent, it is often served alongside various curries and lentil dishes, enhancing their taste. This dish is particularly known for its aromatic and mildly spiced profile, making it a favored choice for everyday meals as well as festive occasions.
The nutritional content of Cumin Pulao typically includes moderate levels of carbohydrates from rice, with healthy fats due to the oil or ghee used during cooking. With a good source of folate and some essential minerals like iron and zinc, this dish can be a wholesome addition to a balanced diet. Be mindful of the serving size, especially if monitoring sodium intake, as restaurant versions may be higher in salt.
Cumin Pulao fits well within various meal slots, commonly enjoyed during lunch or dinner, and is suitable for vegetarians. It's a great way to incorporate the aromatic health benefits of cumin into your meals.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Paneer pulao
Mushroom pulao
Peas pulao

Plain pulao

Mixed vegetable pulao

Chicken pulao
Mutton pulao
Peanut pulao