Plain pulao
Also known as: Plain Pulao
A simple cooked rice dish lightly seasoned with spices and oil, popular across Indian households as a staple meal accompaniment.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Plain pulao
How many calories are in 1 plate of Plain pulao?
1 plate (308 g) of Plain pulao has about 432 kcal, based on 140 kcal per 100 g.
How much protein is in Plain pulao?
Plain pulao provides about 2.3 g of protein per 100 g.
How much sugar does Plain pulao contain?
Plain pulao has about 1.1 g of total sugars per 100 g.
What is plain pulao typically served with?
It is commonly served with dals, vegetable curries, raita, or yogurt as part of a meal.
Is plain pulao a vegetarian dish?
Yes, plain pulao is vegetarian with no meat, eggs, or dairy added.
How should plain pulao be stored?
Store in a covered container in the refrigerator and consume within 1-2 days for best freshness.
About Plain pulao
Plain Pulao is a flavorful Indian rice dish cooked with mild spices and a small amount of oil. It originates from the Indian subcontinent and is commonly served as a side or light main dish across various regions.
It is prepared by cooking rice with whole spices such as bay leaves, cloves, and cinnamon, along with sautéed onions or vegetables in some recipes. This dish is typically enjoyed alongside dals, curries, or raita.
Nutritionally, plain pulao provides moderate energy mainly from carbohydrates and fats. It notably contains Vitamin E, which is linked with antioxidant functions in foods containing oil.
- Vegetarian dish with no animal products
- Contains moderate sodium due to added salt and spices
- Suitable for most meals from lunch to dinner, as a staple grain-based accompaniment
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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