Plain pulaoL

Plain Pulao is a flavorful Indian rice dish cooked with mild spices and a small amount of oil. It originates from the Indian subcontinent and is commonly served as a side or light main dish across various regions.

It is prepared by cooking rice with whole spices such as bay leaves, cloves, and cinnamon, along with sautéed onions or vegetables in some recipes. This dish is typically enjoyed alongside dals, curries, or raita.

Nutritionally, plain pulao provides moderate energy mainly from carbohydrates and fats. It notably contains Vitamin E, which is linked with antioxidant functions in foods containing oil.

• Vegetarian dish with no animal products
• Contains moderate sodium due to added salt and spices
• Suitable for most meals from lunch to dinner, as a staple grain-based accompaniment