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Chicken pulao

Also known as: CHICKEN PULAO

Chicken Pulao is a flavorful Indian dish made by cooking spiced rice with succulent chicken pieces. It is a popular main course featuring aromatic spices.

Non-VegetarianLow calorie densityMedium GINOVA 3· Processed

145

kcal

6.1

Protein

11.2

Carbs

8.5

Fat

1.6

Fiber

per 100g

High in sodium

Rice Dishes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.1g(17%)

Carbs11g(31%)

Fat8.5g(52%)

Fiber2g

Rich in% daily value

Sodium155%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chicken pulao

How many calories are in 1 plate of Chicken pulao?

1 plate (668 g) of Chicken pulao has about 970 kcal, based on 145 kcal per 100 g.

How much protein is in Chicken pulao?

Chicken pulao provides about 6.1 g of protein per 100 g.

How much sugar does Chicken pulao contain?

Chicken pulao has about 1 g of total sugars per 100 g.

Is Chicken Pulao a vegetarian dish?

No, Chicken Pulao is a non-vegetarian dish containing chicken meat.

What are common ways to serve Chicken Pulao?

It is commonly served with raita, salad, or plain yogurt to balance its spices.

How should Chicken Pulao be stored?

Store in an airtight container in the refrigerator and consume within 2 days for best quality.

About Chicken pulao

Chicken Pulao is a classic North Indian rice dish combining basmati rice with tender chicken pieces cooked in aromatic spices such as cloves, cardamom, and bay leaves. This one-pot meal is widely enjoyed across India, often served during lunch or dinner.

It provides a moderate amount of protein from the chicken.
Contains a high level of sodium, consistent with the spicy and seasoned preparation.
Typically includes small amounts of dietary fiber and micronutrients from spices and vegetables used.

This dish fits well in non-vegetarian diets and offers a hearty, spiced meal option preferred in Indian households.