Peas pulao
Also known as: PEAS PULAO, Matar pulao
Peas Pulao is a flavorful Indian rice dish cooked with peas and aromatic spices, commonly served as a vegetarian meal accompaniment.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Peas pulao
How many calories are in 1 plate of Peas pulao?
1 plate (472 g) of Peas pulao has about 514 kcal, based on 109 kcal per 100 g.
How much protein is in Peas pulao?
Peas pulao provides about 3.9 g of protein per 100 g.
How much sugar does Peas pulao contain?
Peas pulao has about 1.3 g of total sugars per 100 g.
Is peas pulao suitable for vegetarians?
Yes, peas pulao is a vegetarian dish made without any meat, fish, or eggs.
What are common meal times to eat peas pulao?
Peas pulao is commonly eaten at lunch or dinner in Indian households.
How should peas pulao be stored?
Store cooked peas pulao in a covered container in the refrigerator and consume within 1-2 days for best freshness.
About Peas pulao
Peas Pulao is a popular Indian dish consisting of fragrant basmati rice cooked together with green peas and a blend of spices such as cumin, cloves, and bay leaf. It is widely enjoyed across North India and is often served as a side dish or a light main course.
This dish is typically prepared with moderate amounts of oil or ghee, along with onions and sometimes other vegetables, giving it a balanced flavor and texture. Peas Pulao provides vitamin K and vitamin C, as these nutrients are present in the green peas used.
- Contains moderate amounts of carbohydrates and protein
- Offers vitamin K and vitamin C
- Vegetarian and commonly served at lunch or dinner
As a cooked dish, it is a convenient and nutritious addition to a meal, especially for those following a vegetarian diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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