Seed cumin
High calorie density
427
kcal
17.8
Protein
33.7
Carbs
22.3
Fat
10.5
Fiber
per 100g
Nutrition per 100g
Protein18g(18%)
Carbs34g(33%)
Fat22g(49%)
Fiber11g
Nutrient Breakdown
Key Nutrients(22)
Energy
427kcal
22% DV
Protein
18g
39% DV
Total Fat
22g
45% DV
Carbohydrate
34g
13% DV
Fiber (Total)
11g
42% DV
Calcium
931mg
93% DV
Iron
66mg
391% DV
Magnesium
366mg
118% DV
Phosphorus
499mg
71% DV
Potassium
1790mg
51% DV
Sodium
168mg
8% DV
Zinc
4.8mg
48% DV
Copper
0.87mg
81% DV
Manganese
3.3mg
111% DV
Vitamin A (RAE)
64µg
8% DV
Thiamine (B1)
0.63mg
57% DV
Riboflavin (B2)
0.33mg
22% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
0.44mg
29% DV
Folate (B9)
10µg
5% DV
Vitamin C
7.7mg
12% DV
Vitamin E
3.3mg
44% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seed cumin in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seed cumin
How many calories are in Seed cumin?
Seed cumin has about 427 kcal per 100 g.
How much protein is in Seed cumin?
Seed cumin provides about 17.8 g of protein per 100 g.
How much sugar does Seed cumin contain?
Seed cumin has about 2.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Cumin seeds
CoFID
P18gC0gF22g
Cumin (cummin) seed, dried, ground
426
kcal
AFCDHigh
P18gC34gF22g
Spices, cumin seed
375
kcal
USDAVegMed
P18gC44gF22g
Seed coriander
346
kcal
CiqualMed
P12gC13gF18g
Seed fenugreek
350
kcal
CiqualMed
P27gC34gF6g
Seed fennel
326
kcal
CiqualMed
P16gC13gF15g
Cumin seeds baghar
737
kcal
INDBVegHigh
P3gC5gF79g
Back to Food Database