Seed fennel
Medium calorie density
326
kcal
15.7
Protein
12.5
Carbs
14.9
Fat
39.8
Fiber
per 100g
Nutrition per 100g
Protein16g(25%)
Carbs13g(20%)
Fat15g(55%)
Fiber40g
Nutrient Breakdown
Key Nutrients(21)
Energy
326kcal
17% DV
Protein
16g
34% DV
Total Fat
15g
30% DV
Carbohydrate
13g
5% DV
Fiber (Total)
40g
159% DV
Calcium
1200mg
120% DV
Iron
19mg
109% DV
Magnesium
385mg
124% DV
Phosphorus
487mg
70% DV
Potassium
1690mg
48% DV
Sodium
88mg
4% DV
Zinc
3.7mg
37% DV
Copper
1.1mg
99% DV
Manganese
6.5mg
218% DV
Vitamin A (RAE)
6.8µg
1% DV
Thiamine (B1)
0.41mg
37% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
6.0mg
43% DV
Vitamin B6
0.47mg
31% DV
Vitamin C
21mg
32% DV
Vitamin E
2.7mg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seed fennel in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seed fennel
How many calories are in Seed fennel?
Seed fennel has about 326 kcal per 100 g.
How much protein is in Seed fennel?
Seed fennel provides about 15.7 g of protein per 100 g.
How much sugar does Seed fennel contain?
Seed fennel has about 12.5 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Fennel seeds
CoFID
P16gC0gF15g
Raw fennel
22
kcal
CiqualVL
P1gC3gF0g
Fennel, fresh, raw
22
kcal
AFCDVL
P1gC3gF0.1g
Braised fennel
14
kcal
CiqualVL
P0gC2gF0g
Fennel, Florence, raw
12
kcal
CoFIDVL
P0.9gC2gF0.2g
Fennel Water
सौंफ पानी
2
kcal
EssentialsVeganVL
P0.1gC0.4gF0.1g
Spices, fennel seed
345
kcal
USDAVegMed
P16gC52gF15g
Fennel, bulb, raw
27
kcal
USDA FDNVL
P0.9gC5gF0.1g
Back to Food Database