Illustration

Fennel Water

सौंफ पानी

Fennel Water is a traditional Indian beverage made by infusing fennel seeds in water, often consumed for its refreshing flavor and mild digestive properties.

VeganVery low calorie densityNOVA 1· Unprocessed

kcal

0.1

Protein

0.4

Carbs

0.1

Fat

0.1

Fiber

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.10g(16%)

Carbs0.40g(65%)

Fat0.05g(19%)

Fiber0.1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Fennel Water

How many calories are in 1 glass (200ml) of Fennel Water?

1 glass (200ml) (200 ml) of Fennel Water has about 4 kcal, based on 2 kcal per 100 ml.

How much protein is in Fennel Water?

Fennel Water provides about 0.1 g of protein per 100 ml.

How is fennel water typically consumed?

Fennel water is usually consumed as a refreshing herbal infusion, often after meals or during warm weather, sometimes with added lemon or honey.

Is fennel water suitable for vegan diets?

Yes, fennel water is made solely from fennel seeds and water, so it is vegan-friendly.

How should fennel water be stored?

Fennel water should be prepared fresh and kept refrigerated if stored, and consumed within a day for best flavor and safety.

About Fennel Water

Fennel Water, known as सौंफ पानी in Hindi, is a popular Indian herbal infusion prepared by steeping fennel seeds in warm or cold water. It is widely consumed across India for its distinctive sweet and aromatic flavor. Traditionally, it is served as a refreshing beverage after meals or during hot weather.

This drink contains minimal calories and negligible fat or protein, with small amounts of carbohydrates primarily from the natural compounds extracted from fennel seeds. It provides trace minerals such as calcium, potassium, and iron. Being a plant-based infusion, it contains no vitamin B12 or vitamin D, and very low levels of vitamins A, C, and folate.

Fennel Water is classified as vegan and unprocessed, making it suitable for various dietary preferences. It is typically consumed plain or with a bit of lemon or honey added, offering a light, mildly sweet flavor without any added sugars.