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Cumin seeds baghar

Also known as: CUMIN SEEDS BAGHAR, Jeera baghar/tadka

Cumin Seeds Bagharr is a common Indian cooking tempering made by roasting cumin seeds in oil, imparting a distinctive aroma and flavor to many dishes.

VegetarianHigh calorie densityNOVA 2· Culinary ingredient

737

kcal

3.3

Protein

5.2

Carbs

78.8

Fat

6.0

Fiber

per 100g

High in vitamin AHigh in vitamin EHigh in iron

Sauces & Condiments·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.3g(2%)

Carbs5.2g(3%)

Fat79g(95%)

Fiber6g

Rich in% daily value

Vitamin A (RAE)84%Vitamin E62%Vitamin K48%Manganese31%Iron30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cumin seeds baghar

How many calories are in 1 unknown of Cumin seeds baghar?

1 unknown (100 g) of Cumin seeds baghar has about 737 kcal, based on 737 kcal per 100 g.

How much protein is in Cumin seeds baghar?

Cumin seeds baghar provides about 3.3 g of protein per 100 g.

How much sugar does Cumin seeds baghar contain?

Cumin seeds baghar has about 0.5 g of total sugars per 100 g.

What dishes is cumin seeds bagharr used in?

It is used to temper dals, vegetable curries, and rice dishes to add aroma and flavor in Indian cooking.

Is cumin seeds bagharr suitable for a vegan diet?

Yes, it contains only cumin seeds and oil, making it suitable for vegans.

How should cumin seeds bagharr be stored?

Store in an airtight container in a cool, dry place away from direct sunlight to preserve flavor and aroma.

About Cumin seeds baghar

Cumin Seeds Bagharr is a frequently used tempering in Indian cuisine, prepared by roasting cumin seeds in hot oil or ghee. This process releases the aromatic oils in cumin, adding a warm, earthy flavor to dals, curries, and vegetable dishes.

Nutritionally, cumin seeds bagharr provides a notable source of minerals such as iron and manganese, as well as vitamins including vitamin A and vitamin E. The roasting process may slightly alter nutrient levels but retains significant minerals. Additionally, it offers dietary fiber and important trace elements like magnesium and copper.

This tempering is vegan and formed mostly of cooked seeds and oil, contributing moderate calories and fat from the oil used. It is commonly consumed during lunch and dinner as part of cooked dishes. Cumin Seeds Bagharr has no common allergens and is unprocessed aside from cooking, classified under spices and condiments.