Use Mustard seeds baghar in meal plans
9,349 Indian foods · Free plan
INDBSauces & CondimentsVegetarian
Mustard seeds bagharH
Serving Size= 100g
553
kcal per 100g
Calories
4.7
g per 100g
Protein
10
g per 100g
Carbs
54
g per 100g
Fat
9.7
g per 100g
Fiber
Calorie Breakdown
549kcal
Protein4.7g(3%)
Carbs10g(8%)
Fat54g(89%)
Nutrition Facts — per 100g
Key Nutrients
Energy
24% DV
553kcal
Protein
9% DV
4.7g
Total Fat
90% DV
54g
Carbohydrate
3% DV
10g
Fiber (Total)
32% DV
9.7g
Calcium
18% DV
183mg
Iron
24% DV
4.1mg
Potassium
16% DV
553mg
Sodium
0% DV
8.9mg
Zinc
6% DV
0.70mg
Vitamin A (RAE)
49% DV
489µg
Folate (B9)
13% DV
38µg
Vitamin C
2% DV
1.3mg
Vitamin D
100% DV
31µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mustard seeds baghar in meal plans
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Data Source
INDB
All values per 100g edible portion.
Rich in
Vitamin D204% RDAVitamin K199% RDAVitamin A (RAE)58% RDAVitamin E49% RDAFiber (Total)39% RDAMagnesium30% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer