Use Mustard seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
Mustard seedsH
Rai
Brassica nigra
Serving Size= 100g
510
kcal per 100g
Calories
20
g per 100g
Protein
17
g per 100g
Carbs
40
g per 100g
Fat
14
g per 100g
Fiber
Calorie Breakdown
507kcal
Protein20g(15%)
Carbs17g(13%)
Fat40g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
510kcal
Protein
36% DV
20g
Total Fat
67% DV
40g
Carbohydrate
6% DV
17g
Fiber (Total)
47% DV
14g
Calcium
40% DV
402mg
Iron
79% DV
13mg
Potassium
20% DV
694mg
Sodium
0% DV
4.0mg
Zinc
34% DV
4.0mg
Folate (B9)
32% DV
95µg
Vitamin D
100% DV
32µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mustard seeds in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Vitamin D212% RDASelenium179% RDAManganese141% RDAChromium108% RDAPhosphorus102% RDAMagnesium86% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer