Mustard seedsH

Rai

Brassica nigra

Also known as: Soriyah, Sorse, Sasuve, Assur, Symbai syrso, Kadugu

Vegetarian

510

kcal

19.5

Protein

16.8

Carbs

40.2

Fat

14.1

Fiber

per 100g

Nuts and Oil SeedsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein20g(15%)

Carbs17g(13%)

Fat40g(72%)

Fiber14g

Rich in% daily value

Selenium179%Manganese141%Chromium108%Phosphorus102%Magnesium86%

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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Dahi Poha homemadebreakfast Lemon ricelunch Buddha Bowllunch

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Mustard seedsH

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(21)

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