Mustard, with grains
Low calorie density
142
kcal
6.6
Protein
2.2
Carbs
9.9
Fat
4.5
Fiber
per 100g
Nutrition per 100g
Protein6.6g(21%)
Carbs2.2g(7%)
Fat9.9g(72%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Energy
142kcal
7% DV
Protein
6.6g
14% DV
Total Fat
9.9g
20% DV
Carbohydrate
2.2g
1% DV
Fiber (Total)
4.5g
18% DV
Calcium
110mg
11% DV
Iron
1.7mg
10% DV
Magnesium
95mg
31% DV
Phosphorus
210mg
30% DV
Potassium
200mg
6% DV
Sodium
1960mg
98% DV
Zinc
1.1mg
11% DV
Selenium
70µg
175% DV
Vitamin A (RAE)
2.4µg
0% DV
Thiamine (B1)
0.22mg
20% DV
Folate (B9)
18µg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mustard, with grains
How many calories are in Mustard, with grains?
Mustard, with grains has about 142 kcal per 100 g.
How much protein is in Mustard, with grains?
Mustard, with grains provides about 6.6 g of protein per 100 g.
How much sugar does Mustard, with grains contain?
Mustard, with grains has about 2.2 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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