Raw mustard and cress

Very low calorie density

kcal

1.6

Protein

0.4

Carbs

0.6

Fat

per 100g

Nutrition per 100g

Protein1.6g(48%)

Carbs0.40g(12%)

Fat0.60g(40%)

Rich in% daily value

Vitamin K160%Vitamin C51%Folate (B9)27%Vitamin A (RAE)26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Raw mustard and cress in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Raw mustard and cress

How many calories are in Raw mustard and cress?

Raw mustard and cress has about 13 kcal per 100 g.

How much protein is in Raw mustard and cress?

Raw mustard and cress provides about 1.6 g of protein per 100 g.

How much sugar does Raw mustard and cress contain?

Raw mustard and cress has about 0.4 g of total sugars per 100 g.

Use Raw mustard and cress in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

Report a data issue

Back to Food Database

Similar foods

Browse all →

Cabbage, mustard, raw

Raw garden cress

Raw mustard leaves

Wholegrain mustard

Mustard, with grains

Lettuce, mignonette, raw

Raw radish

Raw watercress

Back to Food Database