Illustration

Sesame Seeds

तिल

Sesame seeds (Til) are small oilseeds widely used in Indian cuisine as a garnish and in sweets. They are nutrient-dense and traditionally used in various dishes for flavor and texture.

VeganHigh calorie densityNOVA 1· Unprocessed

573

kcal

18.0

Protein

23.0

Carbs

50.0

Fat

12.0

Fiber

per 100g

High in proteinGood source of fibre

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(12%)

Carbs23g(15%)

Fat50g(73%)

Fiber12g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sesame Seeds

How many calories are in 1 tbsp (~9g) of Sesame Seeds?

1 tbsp (~9g) (9 g) of Sesame Seeds has about 52 kcal, based on 573 kcal per 100 g.

How much protein is in Sesame Seeds?

Sesame Seeds provides about 18 g of protein per 100 g.

How are sesame seeds commonly used in Indian cooking?

Sesame seeds are used as a garnish on breads, in sweets like til ladoos, and roasted as a snack.

Is sesame seed considered a vegan food?

Yes, sesame seeds are plant-based and suitable for vegan diets.

How should sesame seeds be stored to keep fresh?

Store sesame seeds in a cool, dry place in an airtight container to prevent them from becoming rancid.

About Sesame Seeds

Sesame seeds, known as Til in Hindi, are tiny oil seeds native to tropical regions. They are harvested from the Sesamum indicum plant and commonly used across Indian households either raw or roasted. These seeds impart a nutty flavor and crunchy texture to foods such as ladoos, chutneys, and snacks.

They are rich in protein and dietary fiber, making them a valuable ingredient in vegetarian and vegan diets. Traditionally, they are consumed during festivals and also as a daily garnish in cooking.

High protein content supports dietary needs where animal protein is limited
Good source of fiber contributing to digestive health

Sesame seeds are vegan and do not contain common allergens except for sesame itself. They are best stored in airtight containers to maintain freshness and prevent rancidity.