Use Sesame seeds seeds in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Sesame seeds seedsH
Catalog name: Seeds, sesame seeds, whole, dried
Sesamum indicum
Serving Size= 100g
573
kcal per 100g
Calories
18
g per 100g
Protein
23
g per 100g
Carbs
50
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
612kcal
Protein18g(12%)
Carbs23g(15%)
Fat50g(73%)
Nutrition Facts — per 100g
Key Nutrients
Energy
25% DV
573kcal
Protein
33% DV
18g
Total Fat
83% DV
50g
Carbohydrate
8% DV
23g
Fiber (Total)
39% DV
12g
Calcium
98% DV
975mg
Iron
86% DV
15mg
Potassium
13% DV
468mg
Sodium
1% DV
11mg
Zinc
65% DV
7.8mg
Folate (B9)
32% DV
97µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sesame seeds seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer