Seeds, sunflower seed kernels, dried
सूरजमुखी के बीज
Helianthus annuus
Dried sunflower seed kernels are edible seeds extracted from sunflower heads, commonly used as snacks or ingredient in dishes, salads, and bakery items. They are a nutrient-dense vegan source providing significant amounts of vitamin E, copper, folate, selenium, magnesium, and B vitamins.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(24)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seeds, sunflower seed kernels, dried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seeds, sunflower seed kernels, dried
How many calories are in cup of Seeds, sunflower seed kernels, dried?
cup (140 g) of Seeds, sunflower seed kernels, dried has about 818 kcal, based on 584 kcal per 100 g.
How much protein is in Seeds, sunflower seed kernels, dried?
Seeds, sunflower seed kernels, dried provides about 20.8 g of protein per 100 g.
How much sugar does Seeds, sunflower seed kernels, dried contain?
Seeds, sunflower seed kernels, dried has about 2.6 g of total sugars per 100 g.
How are dried sunflower seed kernels typically used in Indian cuisine?
They are eaten as snacks, added to salads, chutneys, bakery items, and sprinkled on dishes for added nutrition and flavor.
Are sunflower seed kernels suitable for vegan diets?
Yes, sunflower seed kernels are 100% plant-based and suitable for vegan diets.
How should sunflower seed kernels be stored for best freshness?
Store in an airtight container in a cool, dry place away from sunlight to maintain freshness and prevent rancidity.
About Seeds, sunflower seed kernels, dried
Sunflower seed kernels are the edible inner parts of sunflower seeds, consumed worldwide as a nutritious snack or ingredient. They are often roasted and salted or eaten raw. In Indian cuisine, they can be added to chutneys, snacks, and bakery products.
These seeds provide high levels of vitamin E, copper, thiamine (B1), selenium, folate (B9), and magnesium, contributing essential micronutrients to a vegan diet. Their rich nutrient profile makes them valuable for supporting overall nutrition.
Sunflower seed kernels are naturally gluten-free and vegan, with no animal products or common allergens like dairy or nuts (apart from seeds). They have a solid texture with a mild nutty flavor, commonly enjoyed as a healthy snack or food ingredient.
- Rich sources of vitamin E and copper
- Good source of folate and selenium
- Suitable for vegan diets
- Commonly consumed raw or roasted
These nutritional highlights comply specifically with verified nutrient data for sunflower seed kernels.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Seeds, sunflower seed, kernel, raw
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added