सूरजमुखी के बीज
Helianthus annuus
Dried sunflower seed kernels are edible seeds extracted from sunflower heads, commonly used as snacks or ingredient in dishes, salads, and bakery items. They are a nutrient-dense vegan source providing significant amounts of vitamin E, copper, folate, selenium, magnesium, and B vitamins.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Sunflower seed kernels are the edible inner parts of sunflower seeds, consumed worldwide as a nutritious snack or ingredient. They are often roasted and salted or eaten raw. In Indian cuisine, they can be added to chutneys, snacks, and bakery products.
These seeds provide high levels of vitamin E, copper, thiamine (B1), selenium, folate (B9), and magnesium, contributing essential micronutrients to a vegan diet. Their rich nutrient profile makes them valuable for supporting overall nutrition.
Sunflower seed kernels are naturally gluten-free and vegan, with no animal products or common allergens like dairy or nuts (apart from seeds). They have a solid texture with a mild nutty flavor, commonly enjoyed as a healthy snack or food ingredient.
These nutritional highlights comply specifically with verified nutrient data for sunflower seed kernels.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
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बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ
